“Moderate exercise, such as playing a round of golf, may help protect people against future anxiety and stress.” – a study by the University of Maryland
“Relax and have a game of golf,” people say. They could just as well say “I hear that your uncle’s been eaten by a tiger. Why don’t you take your mind off it and take a trip to the zoo?”
There should only be tips about reducing your stress whilst playing golf, not assuming that the very act of playing golf will somehow automatically reduce your stress. It is nonsense. Luckily, I’ve carried out a little research and have examined the top tips for reducing stress and tried to apply them to golf;
Tip 1. A good way to reduce your stress levels is to set yourself realistic targets
Sounds like a good idea. In principle I would be delighted to shoot a few shots under my handicap each time I play. However, when I’m playing the stroke index 3 par 5 and I’ve hit a glorious drive leaving me 200 yards from the green it would take the combined strength of Samson, Hercules and She-Ra to get the 3 wood out of my hand and make me hit me a mid-iron. The overwhelming majority of golfers play golf because of those rare, rare moments when they hit a shot as good as a Rory McIlroy or a Bradley Dredge. Most of us know that a 7 iron, wedge and 2 putts will give us lots of stableford points but that really isn’t the game is it? There are those amongst us that calculate the chances of success at each shot and play the percentages. These people often win tournaments and are ‘good clubmen’ (they will be men). However, they are solid, sad, unloved, boring. Their only aspiration in life is to be in the top 10 % best handicap secretaries in the South Wales region (South East valleys area).
Tip 2. When you have completed a task take a few minutes to pause and reflect before you start a new one.
It seems that many golfers are already doing this judging by the amount of time it takes 4 people to walk 10 yards to a tee and hit a ball in the general direction of the next green.
Tip 3. Address problems as they occur. Don’t let them build up.
Let your stress out as you go along – If you miss a putt … let it out. If you top a tee shot… let it out. Don’t save it all up and go home and kick the cat. Sometimes you can take this too far; I once saw someone on the 7th par 3 at Dewstow. He was having a bad, bad day after a number of bad, bad weeks and after topping 3 titleists into the pond he followed this us by sending his bag and golf clubs after them. He stormed across the course toward the clubhouse. He had only stormed about 100 yards before he turned back and walked sheepishly back to the pond. He walked right past us and into the water. He waded towards his bag where he pulled out his golf bag. he unzipped the pocket and brought out his car keys.
This aspect of letting go of your emotions doesn’t seem to be too much of a problem for golfers at Bargoed Golf Club. I know what the groups 3 holes in front of me are doing every shot of their round.
Tip 4: Stay in the ‘here and now’
OK this sounds very another lot of psychological twaddle but I really like it. If I were calling myself a consultant psychological sports guru and charged you £2,000 per day you’d listen to me if I told you this. It really means hit one shot at a time. Often we’re hitting a shot and worrying about the putt, or the next tee shot, or the winners speech. When I was very new at the game a pal of mine who was also new, and quite a good player was always wide on par 3s. He eventually told me that he was worried about getting a hole in one and having to buy everyone a drink as he was invariably skint. So – hit the ball. Find it. Hit the ball. Find it…..
Tip 5: Avoid all drugs including tobacco and alcohol